Why is holistic massage therapy so needed for seniors?

As we grow older, our bodies naturally change. You might feel more stiffness in your joints, tightness in your muscles, or notice that your energy moves a little differently than it once did. But aging isn’t just a physical experience—it’s also a time for reflection, for coming home to yourself, and for finding peace. Holistic massage can be a gentle, comforting support on that journey.

What I love most about my work is seeing the change in people from when they arrive to when they leave. My approach is to care not just for your body, but for your whole energy—helping you move from discomfort into a state of ease and flow.

These later years in life can be a deeply meaningful time. They offer space to review, to integrate, and to rest into who you are. Feeling at peace with yourself—physically, emotionally, and mentally—can make a real difference in your everyday experience.

During a session, I use warm stones placed over a towel to bring deep comfort and encourage your body to soften. I also bring essential oils, which can gently lift your energy and help you feel more at ease. Each element is chosen with care to support your well-being—helping you release tension and reconnect with a sense of peace and contentment.

Holistic massage isn’t just about technique. It’s about being held in a space of respect, compassion, and presence. It’s about feeling truly seen and supported.

Whether you're looking to ease physical discomfort, calm the mind, or simply enjoy a nurturing moment for yourself, holistic massage can offer a beautiful way to care for your whole being. Your body remembers kindness, and sometimes, even a quiet moment of care can bring lasting comfort.

If this speaks to you, I warmly invite you to try a session. You deserve care that honours your whole self—body, mind, heart and spirit.

Valerie Gasser is an experienced holistic practi

tioner and owner of In-Essence. With qualifications in Massage Therapy, Oncology Massage (OM), Aromatherapy, Holistic Counselling with Pascha Therapy and Energy Healing, she is dedicated to guiding others on their Wellness journey.

Email: valerie@in-essence.co.nz or phone 021 216 2708